Grass-fed red meat is an excellent source of complete protein and bioavailable iron. It is packed full of nutrients like zinc, selenium, taurine, carnitine, creatine, carnosine vitamins D, B and B12, to name a few.
Compared to grain-fed, grass-fed red meat:
- Is naturally leaner, with less saturated fat and fewer calories.
- Has higher levels of omega 3 fatty acids, and a healthier omega 3 to omega 6 ratio.
- Is higher in antioxidants, vitamin A and E, and conjugated linoleic acids